Assume Positive Intent

Be honest. Do you usually “assume positive intent” in your human interactions? With people in traffic? With strangers out in the world?  With your coworkers?  With your partner? Is your […]

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Welcome,
Sparkly Human!

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Sparkle on...💖

"Life’s too short not to sparkle”

It sure as hell is. Oh, I should tell you now: I have the vocabulary of a well-educated sailor. So if you're offended by the occasional colorful word...well, there's a big wide internet out there - choose your own adventure.

"Life's too short not to sparkle." It's also too short not to live authentically. “Authentic” is a word that gets thrown around a lot in personal development and, sadly, I’ve seen too many people who have used “authenticity” as a blanket excuse for bad behavior.

Being “authentic” and being “yourself” does NOT give you license to be:
* an unbridled asshole
* an emotional blackmailer
* an irresponsible steward of this planet and the human experience
* one of those unspeakable demons who will open a can of tuna on an airplane (WHY)

Nope, sorry. Self-responsibility still 100% applies.

Authenticity means you own who YOU are from a healthy and aligned place- not who you think you should be for others to be loved or accepted (hint: you aren’t the only human struggling with “never feeling good enough”). When you give yourself permission to be “you”, when you deeply know your own worth, when you consistently make choices in alignment with your highest good, when you understand how to be both compassionate and set strong boundaries when necessary - THAT is living authentically.

This blog is about the journey of embodying self-worth and stepping into a life that is authentically YOU.


I love working puzzles. I always have. As a kid, I would dump multiple puzzles together in the middle of the floor and mix them up to make it more […]

Puzzles

Change

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There was a time in my life when I deeply longed to hit the pause button. I knew exactly what I was looking for, what my soul needed at that […]

Retreat and Rise

Healing

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Tonight, my dear brother, friend, and talented master of all things visual, Andrew Reed, surprised me with a collection of personal video messages from my retreat attendees. Ugly. Cried. Y’all. […]

They got me good

Emotions

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I retreat a lot. In fact, I’ve retreated three times in the last two months… I keep waiting for people to ask when I’m going to stop retreating and start […]

Retreating!

Sisterhood

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Today, October 5th, I hit Level 43, y’all!! I’ve collected soooooo many experience points to reach this level. Last night, at a lovely birthday dinner, the waiter kindly and jokingly […]

Level 43

Mindset

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Today is the day!!! Purchase Dare to Express on Amazon for only $.99 I am so honored to have been a part of this powerful collaboration, Dare to Express: A […]

Dare to Express on Amazon

Announcements

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Ladies, this one is for you: Raise your hand if you’ve been personally victimized by Regina George. Whether you get the movie reference or not, I’ll bet this sparkly pen […]

The Sister Wound

Sisterhood

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The Universe always has my back.  And I’ve fought it on that fact *plenty*, believe me. I used to demand to know the “HOW” and the “WHEN”. Spoiler alert: that’s […]

The Universe Has You

Beliefs

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Hold on to your butts, I’m about to ruin sunflowers for you. Just kidding…I’m not ruining them, they’re still awesome. Sunflowers are bright and beautiful. An entire field of them […]

Clear Your Toxicity

Awareness

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A free tough love guide for the woman ready to change her life & love right now. 
This formula is exactly what I followed to find a whole new version of ME, and change my life…for the better. 
Change is rarely easy, but it’s always worth it. 

The Seven Step
Change Formula

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