LISTEN ON ITUNES
LISTEN ON YouTube
LISTEN ON SPOTIFY

It's a Podcast, but it's like a Coffee Chat 

Pull up a seat and let's chat, friend! In this podcast, I talk about EVERYTHING and ANYTHING in this oh-so-real-human-experience. (And there's a 100% chance I'll cuss while we do)

the Courage to Rise
 podcast

How to Feel More Peace 

Let's face it - being a human isn't easy and our world seems to get more challenging by the day. But if you master your inner world and your peace, you can handle anything with grace and ease. And we need your unique light!!

How to Reclaim Your Power

No, really. We talk about how to truly reclaim your personal power where you've (unknowingly) given it away and how to unleash your (100% unique) inner badass!

You'll feel less alone, more empowered, and gain a deeper understanding of how we're wired so you can improve your human relationships (hint: the most important one -
with yourself!)

How to "Human" Better

what you'll learn here: 

That's me!

Because you don’t need a guru.
You need a wise big sister who knows the way.

Let's chat!


And I help high-achieving, soul-searching humans like you do the same.


I blend neuroscience and the biology of change with the science of heart coherence, emotional healing, intuitive truth, and my (hard-earned) lived experience into something real, grounded, and transformational —
the kind that builds unshakable self-trust and a level of personal resilience that makes you truly "unf*ckwithable". So you can live , unshakably, a life that finally feels YOU. 

And I don’t just teach this — I live it. I lead from Truth, from embodiment of the messy magic of rising from my own personal fires. Dare I say —  "having the Courage to Rise"? *smirk*




 "Tough Love" may sound scary, but it's not what you think. It means
I've got a soft heart
(I love the hell out of you already),
a bullshit radar that never misses,
an intuition that borders on psychic (ask my clients), and an unshakable knowing about your limitless human potential.

This isn’t about fixing you.
You were never broken.

It’s about walking with someone who sees you — and won’t let you forget your power.



I'm Jennifer, your tough love coach and biggest advocate for change. 

hey there!

LISTEN ON Spotify
LISTEN ON YouTube
Listen on Amazon

And to do it in a way that is REAL and grounded in TRUTH. There's no fluff and no positivity/spiritual "bypassing". There's just YOU clearing away the mud and activating deeper levels and layers of your peace, power, creativity, joy, love, and...well...more of whatever makes you, you!!

My superpower is helping you become the best version of yourself while pursuing the kind of life you actually want.... one with abundant freedom, joy, and peace. 

LISTEN ON ITUNES

- Lu2Lu3

"Exactly what we need more of: to know we aren't alone & we don't need to suffer alone in feelings of shame.
Well done!"

Five Stars:

- IL2CA2CO

"Sets the foundation of how to re-build and create the life you want"

Five Stars:

- frankystarr

"Love that everything you teach & advise people on, you have experienced & done yourself. Excited for more episodes!

Five Stars: