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It's a Podcast, but it's like a Coffee Chat 

Pull up a seat and let's chat, friend! In this podcast, I talk about EVERYTHING and ANYTHING in this oh-so-real-human-experience. (And there's a 100% chance I'll cuss while we do)

the Courage to Rise
 podcast

How to Feel More Peace 

Let's face it - being a human isn't easy and our world seems to get more challenging by the day. But if you master your inner world and your peace, you can handle anything with grace and ease. And we need your unique light!!

How to Reclaim Your Power

No, really. We talk about how to truly reclaim your personal power where you've (unknowingly) given it away and how to unleash your (100% unique) inner badass!

You'll feel less alone, more empowered, and gain a deeper understanding of how we're wired so you can improve your human relationships (hint: the most important one -
with yourself!)

How to "Human" Better

what you'll learn here: 

Ready?

Let's chat!

"Coaching"? Nah.
Call it mentorship and bespoke transformation
...with a dash of soul sorcery.

The world is waiting for what only you can bring to it.

"Tough love" means I hold the mirror AND your hand.  It means you get allllll the love and compassion from me as we walk through the hard shit. Because if we want real change, we've got to deal with what's real. 

I've got a soft heart (I love the hell out of you already), a bullshit radar that never misses, an intuition that borders on psychic (ask my clients), and an unshakable knowing about your limitless human potential.

I'm the one you want in your corner when you're ready to remember who you really are.

I didn't get here by studying transformation (though I've done that too). I got here by living it.

I blend neuroscience, nervous system work, HeartMath® coherence practices, emotional processing, practical tools, and my very hard-earned lived experience into something real, grounded, and transformational.

Oh, and don't be scared by the "tough love" part.


I'm Jennifer, your tough love coach, mentor and biggest advocate for change. 

hey there!

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And to do it in a way that is REAL and grounded in TRUTH. There's no fluff and no positivity/spiritual "bypassing". There's just YOU clearing away the mud and activating deeper levels and layers of your peace, power, creativity, joy, love, and...well...more of whatever makes you, you!!

My superpower is helping you become the best version of yourself while pursuing the kind of life you actually want.... one with abundant freedom, joy, and peace. 

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- Lu2Lu3

"Exactly what we need more of: to know we aren't alone & we don't need to suffer alone in feelings of shame.
Well done!"

Five Stars:

- IL2CA2CO

"Sets the foundation of how to re-build and create the life you want"

Five Stars:

- frankystarr

"Love that everything you teach & advise people on, you have experienced & done yourself. Excited for more episodes!

Five Stars: