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Home2021-03-09T19:40:38+00:00

I see you there. You look like you’ve got it together on the outside. Inside, you’re feeling lost.

You find yourself repeating the same patterns: feeling frustrated or unfulfilled at work, struggling in romantic relationships, or constantly fighting with your weight. You feel anxious, uncertain, and never feel “good enough”.

If you had to pick just one word for where you are? STUCK.

You don’t know what changes you need to make but you know it’s time for things to change. You know THIS isn’t the life you were meant to live.

And you’re right. Don’t believe the lie that “everyone” is unhappy, unhealthy, unfulfilled, or miserable in their relationships, that this is “just how life is”. That’s bullshit. There IS a better way, and I can lead you there.

My only question is: 

I spent years struggling with intense feelings of never being good enough. Those feelings of unworthiness manifested in failed relationships, financial struggles, anxiety, and depression. I’ve been to rock bottom and I know how hard life can feel. I’ve also learned there IS a better way and deeply know that pain in the human experience is inevitable, but suffering is optional. I’m fiercely passionate about helping my clients create a better quality of life and permanently transform their lives and relationships, from the inside out.

more about me

I spent years struggling with intense feelings of never being good enough. Those feelings of unworthiness manifested in failed relationships, financial struggles, anxiety, and depression. I’ve been to rock bottom and I know how hard life can feel. I’ve also learned there IS a better way and deeply know that pain in the human experience is inevitable, but suffering is optional. I’m fiercely passionate about helping my clients create a better quality of life and permanently transform their lives and relationships, from the inside out.

more about me

“Working with Jen was one of the best investments in myself I’ve ever made. I had gotten to a place where I was very stuck. Through our work, I realized that I was “stuck” because I was so scared of making any changes that weren’t “right”. I was afraid to put energy into pursuing new jobs, creative projects, or even decide which exercise program to choose, because I didn’t want to get anything wrong. I had been stuck for so long, that I really started to doubt my ability to change anything at all. After my very first call with Jen, I already felt a huge change in my self worth. She is patient, empathetic, truthful, and compassionate. I slowly felt more confident and empowered to take risks, to try, fail, learn, and try again. She was open about her own struggles, and never judgmental of mine. The work we did has continued to help me long afterwards, and I still think about the tools I learned every single day. She’s the best!”

Bre F., California
“If you’re looking for someone to guide you to real change, it’s Jennifer. She has a knack for getting to the origin of your conflicts that allows you to see yourself through a whole different lens. It’s not always easy, but if you’re willing to put in the work, it’s more than worth it.”
Wade L., Colorado
“Jennifer was my coach for over 6 months. In the beginning, my goal was to lose weight but it morphed into addressing all areas of my life. She helped me find clarity in my marriage and work life. Losing weight will be a life long journey for me but Jennifer’s coaching helped me dissect it – I even finished a half marathon during that time! There’s a lot of thought work involved – a lot – but she also used methods that were measurable to keep me accountable. She was supportive and and understanding but will also serve up some serious TRUTH when you need it. If you’re stuck in a place or pattern that you don’t want to be in, Jennifer can help you see things differently, more broadly. I loved those moments of realization and clarity…”aha! moments”. At the end of our work, every aspect of my life had improved…relationships, health and most importantly, the belief I had in myself. Thank you, Jennifer!”
L.K., Colorado
“I have gotten so much out of my coaching with Jennifer that I have recommended her to friends. She has helped me realize my vision for what I want my life to look like. By helping me prioritize my goals and become aware of behaviors and beliefs that are holding me back, I now have the confidence to move my life forward. This has truly been one of the greatest blessings of my life!”
R.G., Louisiana
“I’ve had the pleasure of knowing Jennifer for the past six years and in that time, she has guided me through career transitions, breakups, and plenty of life’s other hard lessons. Most memorably, I have Jennifer to thank for supporting me as I left a marriage that was no longer serving me. At a time when I felt that my entire world was flooded with darkness with no way out – Jen served as a guiding light to provide support, stability, and to teach me the value of my own self worth as I rebuilt my life piece by piece.

In all these moments, Jen has coached me with a loving empathy that is paired perfectly with her no-judgement, no-bullshit attitude. Today, I’m in a happy, healthy relationship and I am still benefiting from everything Jen has taught me. If I could “prescribe” Jen’s coaching to everyone I love, I would. We all deserve light and happiness, to come out on the other side of our darkness as a better, brighter version of ourselves. Jen has given me that, and I am grateful to her everyday.”

V.B., Washington

COURAGE TO RISE PODCAST

This podcast is for anyone who has ever felt stuck. Whether it’s a major life transition, a dark night of the soul, or staying small out of fear…if you’ve ever struggled to move forward….if you’re repeating unhealthy patterns in relationships…if you have a black belt in beating yourself up…you were meant for more and this podcast is for you.

We’ll get real. We’ll get vulnerable. We’ll probably cuss a little bit. And we’ll get to the root of it all: your self worth. With every step, you’ll find the Courage to Rise.

Listen on spotify

Join our growing Courage to Rise community to receive relevant content and special invitations for upcoming events and programs.
As a Welcome Gift, you’ll receive free access to Part One of my Empowering Emotions series where I teach a powerful tool you can use right now to shift out of negative emotional patterns (you know, the ones that make you feel like shit?) and into a more productive state!

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