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As your tough love coach, I’m here to clear your blocks and guide you to everything you want in life - and then some! I give you the keys to take control of your life and embody your personal power! Are you ready to bet on yourself? Let’s get courageous!

Are you ready for REAL change? It's easier than you think! 

hey friend.

Ready to go from scared of change to courageously on purpose? 

More of the things that make you who you are, more of the things that make you genuinely happy, more of the things that make you feel free & fulfilled. 

Coaching for Humans Who Want More

Yes! I need clarity!

This course is your starting point!
Get clear on your life, love, and career!

Need Clarity on Your Life?

Ready to get "unstuck"?

Having a hard time making a big decision?
Feeling lost, confused or stuck?
Trying to figure out what you REALLY want?

Learn more →

I help you clarify what *you* truly want in life and who *you* really want to become

I walk with you as you navigate the unpredictable waters of change…I know the shortcuts!

I offer you insight to how your brain is trying to answer for you…and coach your unconscious mind to get it working FOR you!

And remind you that it’s your heart that really has the answer.


work with me

take their word for it →

“Jen and her tough love, mixed with compassionate guidance was EXACTLY what I needed in this time of transition!”


I'm Jennifer, your tough love coach and biggest advocate for change. 

Activating YOUR courage and empowering YOUR personal leadership is my PURPOSE. And I'm damn good at it. ;) 

I am more passionately driven to create positive change in peoples lives than you can POSSIBLY fathom. It breaks my heart to watch people suffer when there's a way out. So if you're ready for real change? Real results? And to have fun along the way? I'm your girl. 

Oh, I’ll also hold you accountable and remind you why you started...'cause you'll forget at least once. ;) 

Are you ready to stop WANTING change, and finally EXPERIENCE it? 

yes please!

hey there!

Courage to Rise Podcast

listen here


Exploring Authenticity

read now


 Top Resources


Find me on Amazon!

Ready to experience real change that sticks?

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Book a 90-minute intensive
session to discover your next step
to creating lasting change