What I Do

I help you get exactly what you want and do the hard thing to make your dream a reality! I’ll activate your personal freedom and help you get motivated to take big, aligned action in life and business.

Oh, I’ll also hold you accountable and remind you why you started. 

Are you ready to stop WANTING change, and finally EXPERIENCE it? 

INTERESTED? keep scrolling!


If you’re nodding your head, then you’re in the right place

I literally googled, “HOW TO GET UNSTUCK”, and wondered how I would ever make the necessary changes to feel different…sound familiar? 

A lot of times you know you need SOMETHING, but you don’t know what it is. 

You wonder how to change EVERYTHING in your life without changing ANYTHING at all…

You wonder how to get CLEAR on what you REALLY want without being willing to see things differently…

You wonder where the solutions are without ever fully recognizing the problem. 

You’re not the only one! We are creatures of habit and people of comfort. Truthfully, most of us would rather stay the same than change a single thing about our lives…but we’re not happy with any of it! 

This is the work I do with you. 

If you’re anything like me, you underestimate your own strength & courage to go after what you want. 

"She has a knack for getting to the origin of your conflicts that allows you to see yourself through a whole different lens."

"If you're looking for someone to guide you to real change, it's Jennifer. She has a knack for getting to the origin of your conflicts that allows you to see yourself through a whole different lens. It's not always easy, but if you're willing to put in the work, it's more than worth it."

- W. L.

real results

You’re ready to take change into your own hands. These courses will give you the direction, clarity & tools you need to start transforming your life.  

online COURSES

90-minute, laser focused coaching session to get you on the right path towards positive change. You’ll leave with clarity, courage & strategy. 

one-time sessions

You’re ready for major transformation & you want accountability, direction & motivation to make it stick. You don’t want to do it alone. 

coaching packages

Ways to Work Together

“The secret of change is to focus all of your energy not on fighting the old but on building the new.”

- Dan Millman

you’re contemplating major life changes and you want to stay consistent, on track and supported through the messy transformation process. 

this is for you if:

start here

You worry that if you change one thing - all of the balls will drop.
You worry that you can’t handle one more thing that requires your time, energy, or attention. 

You worry that even if you DO change, it won’t be worth it. 

When it comes to navigating change and courageously stepping into the next version of your Self, you don’t even know where to start. 


At the same time, you know something’s gotta change…but you don’t know where to start.  

Intensive Session

take the first step

Your relationship is struggling. 
Your energy is never restored.
You constantly feel like your plate is too full. 
You don’t have any boundaries anymore, even with yourself. 
You’re stuck in your own head. 
You’re repeating bad habits that you KNOW aren’t helping…

But there’s not an ounce of you that has the energy to change alone. 

You can't keep going the way that you are. 

this is for you if:

you’re ready for clarity, courage and strategy on how to take the first (or next!) step towards change. 

Where do I start? How do I even begin? What’s the thing that’s gotta change? 

you’re ready to answer some pretty BIG questions when it comes to figuring out WHAT you actually want…and having the support to GO GET IT! 

this is for you if:

ready to find out
  • Attracting lots of things you don’t want 
  • Staying stuck in the same old patterns that are giving you more of what you already have 
  • Not sure what you’re working towards, so you often feel lost & confused about how to move forward
  • Unsure of what to do so you don’t do anything

Define your vision for life & love. 

"What the f*ck DO I want?"

Knowing what the f*ck you want will really help you. 

How can you change when you don’t know WHAT to change? 

When you don’t know what you want, you wind up:

Courage to Rise

take the first step

Have you looked around at your life lately and noticed certain things that could feel better? Habits that maybe aren’t serving you - or choices that are straight up sabotaging you? Have you noticed that change doesn’t come easy, and more often then you’re not - you’re likely to say one thing and keep doing another? 

Yep, I feel you. I’ve worked with plenty of people who struggle with the same internal conflict: wanting something but not being sure how to get it, or how to make it last! That’s where I come in. 

Foundations for changing your life.

this is for you if:

It’s time to take change into your hands in order to write the story you wish to tell. What are you most excited to change about yourself? Let’s do it!

Courage to Rise is a 6 week program designed to make lasting change in your life - change that doesn’t only stick…but becomes who you are! 

You are ready to go deep alongside other women (who become true sisters!), and be supported through your evolution into greater internal peace and power

this is for you if:

Become the Unf*ckwithable Woman!
Unf*ckwithable is everything you were never taught about how to feel calm, confident, and in control of your life…no matter what’s going on around you.

Unf*ckwithable is the key to activating your courage to create a life that feels good for YOU and creates the impact you have been longing to have in this world.

Unf*ckwithable is a movement to heal and empower women, individually and as a sisterhood, so we can become powerful leaders of our own lives.

A Six Month Mastermind - Massive Expansion to Activate Your Courage and Reclaim Your Feminine Power


Courage to Rise

join the retreat

The Courage to Rise Retreat was created specifically for the woman who is craving a change of scenery from her daily life and is feeling the call in her soul to have an epic adventure that leaves her completely transformed. 

this is for the woman who:

Is ready to align with what her heart desires in her life, her body, her relationships, and her career, and discover the newfound power to bring it to life.

I came to Jen with so many ideas swirling in my head about my career path, along with a great sense of overwhelm in trying to manage many other parts of my life. I knew what I wanted to do, but I didn’t know where to begin. With Jen’s support I was able to take action immediately, which led me to breaking from a much overdue professional relationship, and expanding my own business. I’ve been able to increase my income AND my personal freedom to enjoy my family more. 100% worth the investment!”

- Amy G.

"Jen and her tough love, mixed with compassionate guidance was EXACTLY what I needed in this time of transition!"

Hear it from them!

"I had gotten to a place where I was very stuck. Through our work, I realized that I was “stuck” because I was so scared of making any changes that weren’t “right”. I was afraid to put energy into pursuing new jobs, creative projects, or even decide which exercise program to choose because I didn’t want to get anything wrong. I had been stuck for so long, that I really started to doubt my ability to change anything at all. After my very first call with Jen, I already felt a huge change in my self-worth. She is patient, empathetic, truthful, and compassionate. I slowly felt more confident and empowered to take risks, to try, fail, learn, and try again. She was open about her own struggles, and never judgmental of mine. The work we did has continued to help me long afterward, and I still think about the tools I learned every single day. She’s the best!"

- Bre F.

"Working with Jen was one of the best investments in myself I’ve ever made."

“I've had the pleasure of knowing Jennifer for the past six years and in that time, she has guided me through career transitions, breakups, and plenty of life's other hard lessons. Most memorably, I have Jennifer to thank for supporting me as I left a marriage that was no longer serving me. At a time when I felt that my entire world was flooded with darkness with no way out. She has coached me with a loving empathy that is paired perfectly with her no-judgment, no-bullshit attitude. Today, I'm in a happy, healthy relationship and I am still benefiting from everything Jen has taught me. If I could "prescribe" Jen's coaching to everyone I love, I would. We all deserve light and happiness, to come out on the other side of our darkness as a better, brighter version of ourselves. Jen has given me that, and I am grateful to her every day.“

- V.B

"Jen served as a guiding light to provide support, stability, and to teach me the value of my own self-worth as I rebuilt my life piece by piece."

show me the way!

We don’t change overnight, and we certainly don’t change by accident! But there’s a certain quality and characteristic that every woman who rises has in common…

It’s time to take change into your hands in order to write the story you wish to tell. What are you most excited to change about yourself? Let’s do it! 

Listen, I can hear your hesitation. If change was easy, we’d all be doing it! Change is unknown, it’s hard, and it requires commitment. 

lets do this.