As one of my private clients, I will guide you to create REAL, lasting change in your life. (Don’t worry if you aren’t totally clear on what you want yet or if you’re feeling totally stuck or blocked…that’s literally where I work my magic with clients!).
You struggle to get three colors in a row,
You start to feel frustrated that it’s not rapidly falling into place,
And minutes later, you’ve given up before you reeeeally got started.
You’re holding a Rubik’s cube in your hand, and you think to yourself, “This can’t be THAT hard…I’ve got this”.
You start to move the pieces around and quickly realize, “Wait…this is more complicated than I thought”...
You’re colorful, complex & capable. You have many facets, many goals, and many responsibilities.
There’s a part of you that no one else can see…even yourself. You’re so busy keeping it all together and trying to control the outcome, that you toss a veil over your shadows and call it good.
The truth is, you’re avoiding the exact parts of you that need to change the most.
Pattern tracking: see where your patterns come from and why they keep showing up
what you will learn
Choose a path forward that’s different from the path that got you here
Relieve your mind from working overtime and write a new narrative
Choose an inner dialogue that promotes change and confidence in Self
Master your own energetics so that you can learn what your limits are - and honor them
Become emotionally intelligent and work to regulate your big feelings
Learn how to properly process things that you’re going through so they don’t get stuck
Stop self sabotaging that's keeping you from your goals
Transition from where you are to where you want to go with intention and ease
Tap into your courage to rise!!
“Jennifer was my coach for over six months. In the beginning, my goal was to lose weight but it morphed into addressing all areas of my life. She helped me find clarity in my marriage and work life... I even finished a half marathon during that time! There's a lot of thought work involved - a lot - but she also used methods that were measurable to keep me accountable. She was supportive and understanding but will also serve up some serious TRUTH when you need it. If you're stuck in a place or pattern that you don't want to be in, Jennifer can help you see things differently, more broadly. I loved those moments of realization and clarity..."aha! moments". At the end of our work, every aspect of my life had improved...relationships, health, and most importantly, the belief I had in myself. Thank you, Jennifer!”
- Lou K.
"She helped me find clarity in my marriage and work life... I even finished a half marathon during that time!"
“Jennifer is very wise, loving, and understanding. I’ve felt very supported all the way and the personal changes I’ve made in only a few months are incredible. I now experience more freedom and trust in myself as a result. I can highly recommend Jennifer as a coach…I’ve worked with other coaches before, what I really love about Jennifer is that she is very supportive in general. She is like the wise big sister I never had!”
"I’ve felt very supported all the way and the personal changes I’ve made in only a few months are incredible."
You can't keep going the way that you are.
Your relationship is struggling.
Your energy is never restored.
You constantly feel like your plate is too full.
You don’t have any boundaries anymore, even with yourself.
You’re stuck in your own head.
You’re repeating bad habits that you KNOW aren’t helping…
But there’s not an ounce of you that has the energy to change alone.
Where do I start? How do I even begin? What’s the thing that’s gotta change?
THIS IS THE WORK!
I am the mirror. I see you, and I help you see you, too.
I’m powered by coffee, driven by humor and fun, and I hold a deep belief that anyone can change. Even (especially), you!
What makes me believe so deeply in change? I experienced it.
In 2016, the accumulation of an entire lifetime’s worth of unworthiness, following other people’s expectations, people pleasing, and numbing my pain came crashing down. I found myself on the floor (literally), needing something to change…
And I knew I was the only one who could make that happen for myself.
That was the day I made the SOUL decision that I would never be that way again - teetering on the brink of destruction. I got committed to change, and as the days went on, I didn’t only SEE results, but I felt them.
I found my “courage to rise” and dedicated my life to teaching and guiding others along the same path. Now it’s your turn.
Listen, there’s nothing you’ve been through, thought, or felt that will scare me away. I’ve made all the mistakes myself, most of them twice, and I’ve learned my lessons “the hard way”. But I learned them, mastered them, and now I guide you through them too. This is a judgment-free zone and we don’t do shame. We only do love (sometimes tough love), and moving forward. I have compassion and empathy for wherever you are, and I know what it takes to go from where you ARE to where you want to be. Even if you don’t fully believe it’s actually possible for you yet - I need you to commit to yourself to do it.
Sometimes, even when we have ALL of these things, change still feels impossible. Without a hand to hold, someone to inspire us to keep going, a community to lean on, and the momentum of our desires to keep driving us forward…
Change is easy to quit
Many of you will read this sales page and WANT to change, but still not be ready for it…and that’s okay! You’ll change when you’re ready…but I want you to know this:
There’s a certain quality and characteristic that every woman who rises has in common…