Growth is personal.
Your path should be too.
Whether you want to go deep in a private container, grow in community, or start with a workshop —this is where you find the work that meets you where you actually are.
There’s no one "right way" to begin. Trust the pull. The work starts wherever you do.
offerings
"She has a knack for getting to the origin of your conflicts that allows you to see yourself through a whole different lens."
"If you're looking for someone to guide you to real change, it's Jennifer. She has a knack for getting to the origin of your conflicts that allows you to see yourself through a whole different lens. It's not always easy, but if you're willing to put in the work, it's more than worth it."
- W. L.
real results
You're done with half-truths and ready to come home to herself—for real. And have fun doing it (I'm a hoot - you've never had such much fun with inner work)
this is for you if:
No formulas. No scripts.
Just deep, tailored, nervous-system-safe transformation.
You bring what’s real. I bring the mirror, the tools, and the shift.
Let’s make you clear, embodied, and unf*ckwithable.
We’ll work together to crack the shell, get underneath the patterns keeping you stuck, and rebuild your life from coherence, clarity, and truth.
My toolkit is vast and precision-calibrated to your nervous system including (but certainly not limited to):
What that looks like for you? Depends entirely on you. Because this is about your desires. Your way of being.
Just deep, tailored, nervous-system-safe transformation.
You bring what’s real. I bring the mirror, the tools, and the shift.
Let’s make you clear, embodied, and unf*ckwithable.
We’ll work together to crack the shell, get underneath the patterns keeping you stuck, and rebuild your life from coherence, clarity, and truth.
My toolkit is vast and precision-calibrated to your nervous system including (but certainly not limited to):
- Neuroscience-backed change work
- HeartMath® coherence practices
- Emotional + somatic processing
- Hypnosis + subconscious recalibration
What that looks like for you? Depends entirely on you. Because this is about your desires. Your way of being.
I don’t follow *one* coaching process (and if that’s what you’re craving— then, lovingly? I am not your coach).
Because I understand humans—why we ghost our own desires, gaslight our intuition, and cling to chaos like it’s cozy. And I have a freakishly accurate sense for what your system needs next.
Science, nervous system, and a little magic you can’t quite explain—but you’ll feel it.
Because I understand humans—why we ghost our own desires, gaslight our intuition, and cling to chaos like it’s cozy. And I have a freakishly accurate sense for what your system needs next.
Science, nervous system, and a little magic you can’t quite explain—but you’ll feel it.
Deep, personalized support. This is my most customized, intimate offer - a container that’s less about steps, and more about soul.
1:1 Mentoring
The point isn’t the process.
The point is you becoming clear, embodied...
and unf*ckwithable.
Retreats
My retreats bring you face-to-face with your truth—and love you through the raw, holy discomfort of remembering who you really are. No two are the same. Each one is curated—location, format, energy—to match what your soul is ready to face (and finally release).
Through powerful teachings, nervous system work, emotional release, and soul-deep conversation, you’ll move through the same process that’s helped dozens of women drop the mask, crack the shell, and rise from a place so real it can’t be faked.
Yes, there will be tears. Yes, there will be laughter.
And yes… you might curse my name mid-breakthrough. (It’s a rite of passage - they'll tell you.)
By the end, you’ll feel different—not because you’ve been “fixed,” but because you finally stopped hiding from yourself.
this is for you if:
This is for you if your life’s gotten so loud you can’t hear your own truth—and you know it’s time to press pause and go deep.
This is healing with depth. Truth with teeth. Transformation with receipts.
Sacred space. Soul truth. The kind of transformation that makes you whisper:
“F*ck you, Jen"… with love.
This for you if:
Craving real talk, real feelings, and real transformation
Tired of doing “the work” alone and ready to be witnessed in it
Longing to reconnect with your body, your voice, and your power
Open to deep healing wrapped in nervous-system-safe care
Done with surface-level scrolls and shallow convos—you want a gorgeous setting and a no-BS space to meet yourself.
Ready to rewrite your relationship with women (bye bye "sister wound")
—and find the ones who feel like home.
is
"Don’t just take my word for it"—
hear it from a few of the women who've cried, laughed, cursed my name (lovingly), and left forever changed.
The next retreat’s brewing.
Be the first to know when it drops.
“The secret of change is to focus all of your energy not on fighting the old but on building the new.”
- Dan Millman
You’re ready to reduce stress, improve focus, and lead with greater clarity, intention, and impact. You want practical tools to shift out of reactivity and create sustainable change—in work and life.
this is for you if:
Created by Dr Joe Dispenza, Change Your Mind. Create New Results. is a neuroscience-based training that shows you how your thoughts, emotions, and habits shape your reality—and how to rewire your brain and body for real, lasting change.
What would shift if you truly understood how stress works—and how to move through it?
If you knew how your brain forms habits, how your biology drives behavior, and how to free your energy to create a life that feels aligned, inspired, and fully yours?
This program blends science with application, helping you access your creative potential and implement change that sticks—at work, in your relationships, and in your own internal world.
Available as:
What would shift if you truly understood how stress works—and how to move through it?
If you knew how your brain forms habits, how your biology drives behavior, and how to free your energy to create a life that feels aligned, inspired, and fully yours?
This program blends science with application, helping you access your creative potential and implement change that sticks—at work, in your relationships, and in your own internal world.
Available as:
- Group workshops (virtual or in-person)
- Private 1:1 delivery
Also available:
- Corporate/team engagements (delivered via Wreyford Consulting)
Neuro Change Solutions Workshop
Change Your Mind.
Create New Results.
Ready to change your mind —
and your results?
Reach out to join the next group, book a private session, or bring this work to your team.
visit wreyford STRATEGIES for more information on corporate offerings or to book a consult
The Science & Practice of Heart Coherence™
This workshop isn’t about "managing stress". It’s about learning how to shift your internal state on purpose, so you can navigate life with more clarity, calm, and coherence.
HeartMath® is a science-backed system that helps you regulate your nervous system, tap into intuitive intelligence, and build the kind of inner stability that doesn’t get rattled by external chaos.
HeartMath® is a science-backed system that helps you regulate your nervous system, tap into intuitive intelligence, and build the kind of inner stability that doesn’t get rattled by external chaos.
- Understand what coherence actually is — and how to create it in real time
- Sync your heart and brain for better decision-making and alignment
- Use simple, daily techniques to boost energy, resilience, and calm
- Access intuition and regulate emotions — even under pressure
- Build long-term emotional, mental, and physical resilience
- Train your system to recover faster from emotional triggers and stressors
You’ll walk away with tools you can use immediately — in relationships, leadership, parenting,
and everyday stress.
and everyday stress.
Grounded in research from the HeartMath® Institute, this workshop teaches you how to:
Your heart isn’t just a metaphor. It’s the most powerful source of intelligence in your body—and when it’s out of sync, everything else follows.
this is for you if:
You’ve completed the NCS workshop and are ready to go deeper—into your body, your intuition, and the heart-brain connection that changes everything.
These practices are gentle, science-backed, and easy to integrate.
Once you learn them, “stress management”
won’t mean what it used to.
Available as:
- Group workshops (virtual or in-person)
- Private 1:1 delivery
Also available
- Corporate/team engagements (delivered via Wreyford Strategies)
visit wreyford Strategies for more information or to book a consult
You’ve done the mind work—now it’s time to anchor it in the heart.
Book your next step into coherence.
I came to Jen with so many ideas swirling in my head about my career path, along with a great sense of overwhelm in trying to manage many other parts of my life. I knew what I wanted to do, but I didn’t know where to begin. With Jen’s support I was able to take action immediately, which led me to breaking from a much overdue professional relationship, and expanding my own business. I’ve been able to increase my income AND my personal freedom to enjoy my family more. 100% worth the investment!”
- Amy G.
"Jen and her tough love, mixed with compassionate guidance was EXACTLY what I needed in this time of transition!"
Hear it from them!
"I had gotten to a place where I was very stuck. Through our work, I realized that I was “stuck” because I was so scared of making any changes that weren’t “right”. I was afraid to put energy into pursuing new jobs, creative projects, or even decide which exercise program to choose because I didn’t want to get anything wrong. I had been stuck for so long, that I really started to doubt my ability to change anything at all. After my very first call with Jen, I already felt a huge change in my self-worth. She is patient, empathetic, truthful, and compassionate. I slowly felt more confident and empowered to take risks, to try, fail, learn, and try again. She was open about her own struggles, and never judgmental of mine. The work we did has continued to help me long afterward, and I still think about the tools I learned every single day. She’s the best!"
- Bre F.
"Working with Jen was one of the best investments in myself I’ve ever made."
“I've had the pleasure of knowing Jennifer for the past six years and in that time, she has guided me through career transitions, breakups, and plenty of life's other hard lessons.
Most memorably, I have Jennifer to thank for supporting me as I left a marriage that was no longer serving me. At a time when I felt that my entire world was flooded with darkness with no way out. She has coached me with a loving empathy that is paired perfectly with her no-judgment, no-bullshit attitude. Today, I'm in a happy, healthy relationship and I am still benefiting from everything Jen has taught me. If I could "prescribe" Jen's coaching to everyone I love, I would. We all deserve light and happiness, to come out on the other side of our darkness as a better, brighter version of ourselves. Jen has given me that, and I am grateful to her every day.“
- V.B
"Jen served as a guiding light to provide support, stability, and to teach me the value of my own self-worth as I rebuilt my life piece by piece."
