Whether you want to go deep in a private container, grow in community, or start solo with something self-paced—this is where you find the work that meets you where you actually are.
There’s no one "right way" to begin. Trust the pull. The work starts wherever you do.
"She has a knack for getting to the origin of your conflicts that allows you to see yourself through a whole different lens."
"If you're looking for someone to guide you to real change, it's Jennifer. She has a knack for getting to the origin of your conflicts that allows you to see yourself through a whole different lens. It's not always easy, but if you're willing to put in the work, it's more than worth it."
- W. L.
If you’re nodding your head, then you’re in the right place
You're not starting from scratch.
“The secret of change is to focus all of your energy not on fighting the old but on building the new.”
You're done with half-truths and ready to come home to herself—for real. And have fun doing it (I'm a hoot - you've never had such much fun with inner work)
Deep, personalized support. This is my most customized, intimate offer — a coaching container that’s less about steps, and more about soul.
1:1 Coaching
The point isn’t the process.
The point is you—becoming clear, embodied, and unf*ckwithable.
Group Programs
These are virtual spaces for real transformation. In each program, you’ll meet yourself in someone else’s story—and feel the shift that only happens when you’re deeply seen.
We move through the things that matter: identity, self-trust, boundaries, desire, relationships, and the moments you usually process alone.
You’ll get live coaching, integration tools, and a private community for support between sessions.
This is soul work—guided, held, and done together.
Programs range from 4 weeks to multi-month journeys. Each one is different—but they all share the same through-line:
Real people. Real transformation. A safe space to stop hiding and start rising.
Healing in Community. Growth in Motion.
You want depth with group chat energy—real talk, real support, no pressure to perform (we celebrate a "camera off - I'm at capacity" moment in my world).
"We addressed several issues that were blocking me from reaching my goals, got to the root of them, which inspired new actions and new results. Being part of a supportive sisterhood along this journey was empowering and the price of the program was within my budget and I got sooo much value out of it!”
- JP
“I participated in her “Courage to Rise” program and it’s honestly one of the most transformational programs I’ve ever done in that amount of time!"
hear it from them!
- AD
“Never would I have predicted the person I have become compared to six months ago and I credit everything to Jen and the CTR group for supporting me.”
You’re craving change, but you want to do it on your own time, in your own way—with tools that meet you where you are and take you somewhere new.
Start where you are.
Move at your pace. Shift everything.
Self-Paced Courses
Ready to get clear on what you want and dive into transformation —on your schedule?
Start your self-paced journey today.
Retreats
My retreats bring you face-to-face with your truth—and love you through the raw, holy discomfort of remembering who you really are. No two are the same. Each one is curated—location, format, energy—to match what your soul is ready to face (and finally release).
Through powerful teachings, nervous system work, emotional release, and soul-deep conversation, you’ll move through the same process that’s helped dozens of women drop the mask, crack the shell, and rise from a place so real it can’t be faked.
Yes, there will be tears. Yes, there will be laughter.
And yes… you might curse my name mid-breakthrough. (It’s a rite of passage - they'll tell you.)
By the end, you’ll feel different—not because you’ve been “fixed,” but because you finally stopped hiding from yourself.
This is for you if your life’s gotten so loud you can’t hear your own truth—and you know it’s time to press pause and go deep.
This is healing with depth. Truth with teeth. Transformation with receipts.
Sacred space. Soul truth. The kind of transformation that makes you whisper:
“F*ck you, Jen"… with love.
You’re ready to reduce stress, improve focus, and lead with greater clarity, intention, and impact. You want practical tools to shift out of reactivity and create sustainable change—in work and life.
NeuroChangeSolutions Workshop
Change Your Mind,
Create New Results
The Science & Practice of Heart Coherence™
Your heart isn’t just a metaphor. It’s the most powerful source of intelligence in your body—and when it’s out of sync, everything else follows.
You’ve completed the NCS workshop and are ready to go deeper—into your body, your intuition, and the heart-brain connection that changes everything.
I came to Jen with so many ideas swirling in my head about my career path, along with a great sense of overwhelm in trying to manage many other parts of my life. I knew what I wanted to do, but I didn’t know where to begin. With Jen’s support I was able to take action immediately, which led me to breaking from a much overdue professional relationship, and expanding my own business. I’ve been able to increase my income AND my personal freedom to enjoy my family more. 100% worth the investment!”
- Amy G.
"Jen and her tough love, mixed with compassionate guidance was EXACTLY what I needed in this time of transition!"
Hear it from them!
"I had gotten to a place where I was very stuck. Through our work, I realized that I was “stuck” because I was so scared of making any changes that weren’t “right”. I was afraid to put energy into pursuing new jobs, creative projects, or even decide which exercise program to choose because I didn’t want to get anything wrong. I had been stuck for so long, that I really started to doubt my ability to change anything at all. After my very first call with Jen, I already felt a huge change in my self-worth. She is patient, empathetic, truthful, and compassionate. I slowly felt more confident and empowered to take risks, to try, fail, learn, and try again. She was open about her own struggles, and never judgmental of mine. The work we did has continued to help me long afterward, and I still think about the tools I learned every single day. She’s the best!"
- Bre F.
"Working with Jen was one of the best investments in myself I’ve ever made."
“I've had the pleasure of knowing Jennifer for the past six years and in that time, she has guided me through career transitions, breakups, and plenty of life's other hard lessons.
Most memorably, I have Jennifer to thank for supporting me as I left a marriage that was no longer serving me. At a time when I felt that my entire world was flooded with darkness with no way out. She has coached me with a loving empathy that is paired perfectly with her no-judgment, no-bullshit attitude. Today, I'm in a happy, healthy relationship and I am still benefiting from everything Jen has taught me. If I could "prescribe" Jen's coaching to everyone I love, I would. We all deserve light and happiness, to come out on the other side of our darkness as a better, brighter version of ourselves. Jen has given me that, and I am grateful to her every day.“
- V.B
"Jen served as a guiding light to provide support, stability, and to teach me the value of my own self-worth as I rebuilt my life piece by piece."