The Science and Practice of Heart Coherence
The Science & Practice of Heart Coherence
Resilience training backed by science — designed to reset your internal state and sustain high performance.
A powerful follow-on to Change Your Mind… Create New Results™, this workshop builds on the foundation of neuroscience with practical, heart-centered techniques for real-time regulation and sustained transformation.
a heartmath® workshop
presented by neurochangesolutions
This interactive workshop, developed by the HeartMath® Institute, teaches evidence-based self-regulation techniques to build resilience, reduce stress, and increase clarity — in the moment and over time.
You’ll walk away with simple, practical, effective tools to shift from reactivity to regulation — and create sustainable success that actually feels good.
The Science and Practice of Heart Coherence workshop gives you evidence-based tools to regulate your emotional state in real time — no breathwork certification, crystal collection, or silent retreat required.
When your nervous system is dysregulated, your entire experience of life gets filtered through stress—whether you're in a meeting, parenting your kids, or just trying to make a decision without spiraling.
Why it matters...
Heart coherence is a scientifically measurable state in which your heart, brain, and nervous system are in sync. When you're in coherence, your body works better. You feel calmer. Your thinking becomes clearer. And your ability to respond (instead of react) increases dramatically.
Developed by the HeartMath® Institute and used in hospitals, schools, and high-performance environments worldwide, this methodology is now available to you — for your life, your leadership, and your healing.
Recognize and shift stress responses in real time
Build emotional resilience and recover faster from setbacks
Use coherence techniques to optimize focus, creativity, and performance
Align energy and behavior for greater clarity and impact
Create a personalized plan for maintaining internal balance
Participants will learn how to:
What you'll learn...
Evidence-Based Tools for Everyday Resilience
Whether you’re a high-functioning human carrying too much, a leader who wants to model nervous system safety, or someone simply ready to feel steady again — this workshop offers a powerful starting point.
the power of the heart
This workshop isn’t just about feeling better in the moment. It’s about building a new internal baseline—one where calm, clarity, and self-regulation are your default, not your struggle.
Designed to improve your emotional, mental, and physical performance
Immediately apply these tools in real-time moments of stress, conflict, or overwhelm
Greater emotional intelligence
Lower Stress
Jennifer Wreyford
Jennifer is part of a global network of corporate consultants trained by Dr. Joe Dispenza, New York Times best-selling author, lecturer, and researcher, to teach organizations how to apply the neuroscience of change to increase employee engagement, collaboration, creativity, productivity, and ultimately — business results. She is also a Certified HeartMath® Coach.
About Your Trainer:
HeartMath® Certified NeuroChangesolutions Consultant
If this work is speaking to you, I’d love to hear more.
Fill out the short interest form below and I’ll personally review your responses. Whether Heart Coherence is the best next step—or part of a bigger journey—I’ll guide you toward what’s most aligned.
Curious about building real nervous system resilience?
