Morning Thoughts
It was a Monday morning. I opened my eyes, stretched, did a quick gratitude practice, and set my intention for the day. Then I got up to let my puppy out, as I always [...]
Set Empowering Intentions
Call them resolutions, call them intentions. Call them pancakes for all I care. But set them and set them the right way. Set yourself up for success. Drop this notion that you will wake [...]
Why Perfect Really IS Bullshit
We’re going to get a little exercise today. Those of you who have ever felt a deep need to be “perfect” or categorized yourself as a “perfectionist”, please stand up? Anyone who has ever [...]
