Feel the Feels
I took this picture of my sweet puppy snuggling up to me, with his little floofy head nuzzled into my chest because my heart was so full of love for this sweet creature. He [...]
Stop the Shaming
The principles I write and speak about have never been more applicable than they are right now. The balance of feeling and processing your emotions in a healthy way while staying resourced to move [...]
Positivity Bypassing
“Hey everyone! Stop moping. Yes, I know your sporting events, social gatherings and concerts have been cancelled for a few weeks. The world has NOT ended, commerce is still happening, work is still happening [...]
Finding Certainty
Certainty. It’s a human need. Certainty we can be safe, loved, sheltered. But what happens when everything suddenly becomes UNCERTAIN? When that which made a modicum of sense yesterday...makes none today? Remember more than [...]
I’m NOT sorry
I felt it. Bubbling up from deep inside, in spite of my desire to hold it together. Dropping my almost-18-year old kitty off for more diagnostic testing, the sweet vet tech was simply asking [...]
Riding the Waves
*actual photo of my very first surf lesson in 2014…riding real waves that time, not emotional ones*I wrote recently about the importance of facing our pain so we can heal it. Then I wrote [...]
Heal, Already!
“Listen, nine women can’t make a baby in a month” - C. Ray MeadowsMy grandfather said this to me many years ago when I was in a typical fit of indignant impatience. For most of [...]
Scar Tissue
Someone left my life recently—someone I loved deeply.It was abrupt, painful, and (the three-year-old in me keeps using this word) “unfair.”Meanwhile, the Universe throws another handful of popcorn in its mouth and laughs over [...]