Tools Archives - Courage To Rise

Take Responsibility
Take Responsibility

Take Responsibility

Jennifer Wreyford2022-03-25T03:12:08+00:00March 25th, 2022|

No healer No teacher No therapist No coach Can be fully responsible for your healing. They can be: Your guide Your mirror Your safe place Your tough love Your wake up call Your accountability [...]

Why Gratitude Isn’t Bullshit
Why Gratitude Isn’t Bullshit

Why Gratitude Isn’t Bullshit

Jennifer Wreyford2019-11-28T22:10:36+00:00November 28th, 2019|

Thanksgiving. The giving of thanks. grat*i*tude (noun): the quality of being thankful Your reaction to this word may fall into one of several buckets: “Gratitude. Yes. That’s a practice I have…it’s changed my life!” [...]

Jealousy
Jealousy

Jealousy

Jennifer Wreyford2019-10-03T02:37:40+00:00August 11th, 2019|

Ah, the “green-eyed monster” … We’ve all experienced it…that twinge of jealousy, those pangs of envy…this is especially prevalent in the age of social media. Jealousy is an emotion, and what’s an emotion but [...]

Language
Language

Language

Jennifer Wreyford2019-10-03T02:45:22+00:00July 1st, 2019|

I love words. I am deeply, profoundly, desperately in love with words. Words are my medium for creative expression. Reading them. Writing them. Studying about them (my latest geek out is “The Secret Life [...]

Joy
Joy

Joy

Jennifer Wreyford2020-12-03T01:54:52+00:00April 20th, 2019|

“Joy” is a word that’s been coming up strongly for me lately. I’ve been meditating on the concept of joy, and how to embody it more deeply. Because joy feels delicious. Joy feels abundant. [...]

Pain and Pleasure, Part Three: This One Really IS About Wine
Pain and Pleasure, Part Three: This One Really IS About Wine

Pain and Pleasure, Part Three: This One Really IS About Wine

couragetorise2019-10-03T03:14:43+00:00October 15th, 2018|

“It wasn’t serving my life anymore.”That’s my answer to the questions I get. It’s the most honest answer, the simple and complete answer:“It wasn’t serving my life anymore.”Two years ago this week, I stopped drinking. [...]

Of Cabinets and Wine: Part Two of Pain and Pleasure, Motivation, and All the Things
Of Cabinets and Wine: Part Two of Pain and Pleasure, Motivation, and All the Things

Of Cabinets and Wine: Part Two of Pain and Pleasure, Motivation, and All the Things

Jennifer Wreyford2019-10-03T03:06:50+00:00August 28th, 2018|

**Let me preface this (because who doesn't love a post that starts with a disclaimer) by saying all my client sessions are completely confidential. All identifying details are always removed. If you can identify [...]