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  • HOME
  • ABOUT
  • COACHING
  • BLOG
  • RESOURCES
    • Book: The Empowered Woman Series
    • Podcast: Courage To Rise
    • YouTube
  • CONTACT
  • HOME
  • ABOUT
  • COACHING
  • BLOG
  • RESOURCES
    • Book: The Empowered Woman Series
    • Podcast: Courage To Rise
    • YouTube
  • CONTACT
  • Morning Thoughts

    Morning Thoughts

Morning Thoughts

Jennifer Wreyford2021-01-24T15:37:57+00:00January 23rd, 2021|

It was a Monday morning. I opened my eyes, stretched, did a quick gratitude practice, and set my intention for the day. Then I got up to let my puppy out, as I always [...]

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  • Use Your Power

    Use Your Power

Use Your Power

Jennifer Wreyford2021-01-03T18:04:09+00:00January 2nd, 2021|

Ah, the New Year! A new calendar year gives us the feeling of a fresh start.  The feeling of pure possibility, like a blank notebook or the pristine radiance of unsullied school supplies (oh [...]

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  • Acknowledgement

    Acknowledgement

Acknowledgement

Jennifer Wreyford2020-12-12T23:45:11+00:00December 12th, 2020|

Y’all, I’m BACK!!  I’ve been on sabbatical for…well, who’s counting...but it’s been for good reason! Everything has seasons and these last eight months have been a “winter” season for me to draw inward to [...]

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  • Set Empowering Intentions

    Set Empowering Intentions

Set Empowering Intentions

Jennifer Wreyford2019-12-31T17:56:43+00:00December 31st, 2019|

Call them resolutions, call them intentions. Call them pancakes for all I care. But set them and set them the right way. Set yourself up for success. Drop this notion that you will wake [...]

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  • Of Bears and Black Belts

    Of Bears and Black Belts

Of Bears and Black Belts

Jennifer Wreyford2019-10-03T03:12:54+00:00September 14th, 2018|

I used to have a black belt in kicking my own ass. (Tip: not the cardio workout you’d hope)I was an expert in beating myself up.A World Champion, a full-on ninja. And I wore it loud.The [...]

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