Morning Thoughts
It was a Monday morning. I opened my eyes, stretched, did a quick gratitude practice, and set my intention for the day. Then I got up to let my puppy out, as I always [...]
Use Your Power
Ah, the New Year! A new calendar year gives us the feeling of a fresh start. The feeling of pure possibility, like a blank notebook or the pristine radiance of unsullied school supplies (oh [...]
Acknowledgement
Y’all, I’m BACK!! I’ve been on sabbatical for…well, who’s counting...but it’s been for good reason! Everything has seasons and these last eight months have been a “winter” season for me to draw inward to [...]
Set Empowering Intentions
Call them resolutions, call them intentions. Call them pancakes for all I care. But set them and set them the right way. Set yourself up for success. Drop this notion that you will wake [...]
Of Bears and Black Belts
I used to have a black belt in kicking my own ass. (Tip: not the cardio workout you’d hope)I was an expert in beating myself up.A World Champion, a full-on ninja. And I wore it loud.The [...]