Healing

Retreat and Rise

January 22, 2023

mistakes
perfect is bullshit
Scar tissue
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I'm JENNIFER!

As a tough love coach, I’m here to guide you towards everything you want - and then some!

hello,

Ready to Say Yes to Your Future?

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I help you get exactly what you want and do the hard thing to make your dream a reality!

There was a time in my life when I deeply longed to hit the pause button.

I knew exactly what I was looking for, what my soul needed at that point.

I was craving a place I could go that was utterly separate from my daily world. 

Somewhere I could be lovingly guided through every part of my life, what was working and what wasn’t, and then put back together what I wanted to keep, and learn to let go of the rest.  

I wanted an experience that would give me the launching pad for everything I needed for my next chapter – in love and relationships, in my career, in my body, and in reducing my stress and anxiety. I wanted a power cleanse for my soul. And I wanted to do it with other badass women who desired the same transformation.

Except it didn’t exist.

So, here we are…many years later…

And I fucking created it.

I created it so no other woman had to wish for it…because it’s here.

Do you know a woman who is craving a change in her day to day? A woman who is ready to stop, take a breath, and look at what she really wants from her life? A woman who wants to learn the tools and practices that will unlock her energy as a relaxed, balanced, and unstoppable force in this world?

Are YOU that woman? 

If it’s not you, will you share this with all the amazing women you know to help this reach the woman who IS craving this?

Registration is open for the Courage to Rise Retreat in beautiful Nosara, Costa Rica!

Join me and your future sisters this summer for a transformational experience like no other.

Click here for more details:

https://www.iamjenniferwreyford.com/courage-to-rise-retreat

Freedom and joy awaits you!

Sparkle On…

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That's me!

Because you don’t need a guru.
You need a wise big sister who knows the way.

Let's chat!


And I help high-achieving, soul-searching humans like you do the same.


I blend neuroscience and the biology of change with the science of heart coherence, emotional healing, intuitive truth, and my (hard-earned) lived experience into something real, grounded, and transformational —
the kind that builds unshakable self-trust and a level of personal resilience that makes you truly "unf*ckwithable". So you can live , unshakably, a life that finally feels YOU. 

And I don’t just teach this — I live it. I lead from Truth, from embodiment of the messy magic of rising from my own personal fires. Dare I say —  "having the Courage to Rise"? *smirk*




 "Tough Love" may sound scary, but it's not what you think. It means
I've got a soft heart
(I love the hell out of you already),
a bullshit radar that never misses,
an intuition that borders on psychic (ask my clients), and an unshakable knowing about your limitless human potential.

This isn’t about fixing you.
You were never broken.

It’s about walking with someone who sees you — and won’t let you forget your power.



I'm Jennifer, your tough love coach and biggest advocate for change. 

hey there!