Retreat and Rise

January 22, 2023

There was a time in my life when I deeply longed to hit the pause button. I knew exactly what I was looking for, what my soul needed at that […]

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There was a time in my life when I deeply longed to hit the pause button.

I knew exactly what I was looking for, what my soul needed at that point.

I was craving a place I could go that was utterly separate from my daily world. 

Somewhere I could be lovingly guided through every part of my life, what was working and what wasn’t, and then put back together what I wanted to keep, and learn to let go of the rest.  

I wanted an experience that would give me the launching pad for everything I needed for my next chapter – in love and relationships, in my career, in my body, and in reducing my stress and anxiety. I wanted a power cleanse for my soul. And I wanted to do it with other badass women who desired the same transformation.

Except it didn’t exist.

So, here we are…many years later…

And I fucking created it.

I created it so no other woman had to wish for it…because it’s here.

Do you know a woman who is craving a change in her day to day? A woman who is ready to stop, take a breath, and look at what she really wants from her life? A woman who wants to learn the tools and practices that will unlock her energy as a relaxed, balanced, and unstoppable force in this world?

Are YOU that woman? 

If it’s not you, will you share this with all the amazing women you know to help this reach the woman who IS craving this?

Registration is open for the Courage to Rise Retreat in beautiful Nosara, Costa Rica!

Join me and your future sisters this summer for a transformational experience like no other.

Click here for more details:


Freedom and joy awaits you!

Sparkle On…

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A free tough love guide for the woman ready to change her life & love right now. 
This formula is exactly what I followed to find a whole new version of ME, and change my life…for the better. 
Change is rarely easy, but it’s always worth it. 

The Seven Step
Change Formula


I'm Jennifer, your tough love coach and biggest advocate for change. 

Activating YOUR courage and empowering YOUR personal leadership is my PURPOSE. And I'm damn good at it. ;) 

I am more passionately driven to create positive change in peoples lives than you can POSSIBLY fathom. It breaks my heart to watch people suffer when there's a way out. So if you're ready for real change? Real results? And to have fun along the way? I'm your girl. 

Oh, I’ll also hold you accountable and remind you why you started...'cause you'll forget at least once. ;) 

Are you ready to stop WANTING change, and finally EXPERIENCE it? 

yes please!

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Courage to Rise Podcast

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It's my job to uncover the REAL you.
Are you ready for real change? 
Let’s get courageous. 

jennifer w.

© courage to rise 2023  |  Site credit  |  Photo CREDIT red5, sass, lynn clark, stella Modinaki



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