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  • HOME
  • ABOUT
  • COACHING
  • BLOG
  • RESOURCES
    • Book: The Empowered Woman Series
    • Podcast: Courage To Rise
    • YouTube
  • CONTACT
  • HOME
  • ABOUT
  • COACHING
  • BLOG
  • RESOURCES
    • Book: The Empowered Woman Series
    • Podcast: Courage To Rise
    • YouTube
  • CONTACT
  • Retreat and Rise

    Retreat and Rise

Retreat and Rise

Jennifer Wreyford2023-01-23T05:28:09+00:00January 22nd, 2023|

There was a time in my life when I deeply longed to hit the pause button. I knew exactly what I was looking for, what my soul needed at that point. I was craving [...]

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  • Today is the day!!! Purchase Dare to Express on Amazon for only $.99

    Today is the day!!! Purchase Dare to Express on Amazon for only $.99

Today is the day!!! Purchase Dare to Express on Amazon for only $.99

Jennifer Wreyford2022-09-16T03:50:05+00:00September 15th, 2022|

Today is the day!!! Purchase Dare to Express on Amazon for only $.99 I am so honored to have been a part of this powerful collaboration, Dare to Express: A Collection of Bold Stories [...]

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  • The Sister Wound

    The Sister Wound

The Sister Wound

Jennifer Wreyford2022-08-26T12:31:14+00:00August 26th, 2022|

Ladies, this one is for you: Raise your hand if you’ve been personally victimized by Regina George. Whether you get the movie reference or not, I’ll bet this sparkly pen I’m holding that you’ve [...]

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  • What’s on your keychain?

    What’s on your keychain?

What’s on your keychain?

Jennifer Wreyford2022-06-29T12:37:37+00:00June 29th, 2022|

I don’t know about you, but I used to let *everything* get to me.  Not just the big things that happen in life. Of COURSE those are going to impact you, as they should.  [...]

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  • Feel the Feels

    Feel the Feels

Feel the Feels

Jennifer Wreyford2020-04-11T00:40:07+00:00April 11th, 2020|

I took this picture of my sweet puppy snuggling up to me, with his little floofy head nuzzled into my chest because my heart was so full of love for this sweet creature. He [...]

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  • Positivity Bypassing

    Positivity Bypassing

Positivity Bypassing

Jennifer Wreyford2020-03-31T14:40:57+00:00March 30th, 2020|

“Hey everyone! Stop moping. Yes, I know your sporting events, social gatherings and concerts have been cancelled for a few weeks. The world has NOT ended, commerce is still happening, work is still happening [...]

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  • You Are NOT Broken

    You Are NOT Broken

You Are NOT Broken

Jennifer Wreyford2020-01-29T01:51:55+00:00January 29th, 2020|

Listen to me. You are NOT broken. …even if you FEEL broken. You’re just healing. You are whole within yourself. You’re just learning to remember it. If you’re going through a break up, a [...]

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  • Don’t Feel

    Don’t Feel

Don’t Feel

Jennifer Wreyford2019-10-03T02:47:16+00:00June 23rd, 2019|

One of the most well-intended yet detrimental things we say to each other, and to ourselves, is “Don’t feel that way” followed by an equally well-intended “chin up” soliloquy. “Don’t feel sad…it’s okay… things [...]

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  • Own Your Choices

    Own Your Choices

Own Your Choices

Jennifer Wreyford2020-12-03T01:53:11+00:00February 25th, 2019|

Living an authentic life is an ongoing process for all of us, and has many elements. Here’s one I want to discuss today: Making choices in alignment with your highest good, even when those [...]

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  • Stop Blaming the Spoon

    Stop Blaming the Spoon

Stop Blaming the Spoon

Jennifer Wreyford2019-10-03T02:55:42+00:00February 20th, 2019|

“When we are upset, it’s easy to blame others. The true cause of our feelings, however, is within us. For example, imagine yourself as a glass of water. Now, imagine past negative experiences as [...]

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