Retreat and Rise
There was a time in my life when I deeply longed to hit the pause button. I knew exactly what I was looking for, what my soul needed at that point. I was craving [...]
Today is the day!!! Purchase Dare to Express on Amazon for only $.99
Today is the day!!! Purchase Dare to Express on Amazon for only $.99 I am so honored to have been a part of this powerful collaboration, Dare to Express: A Collection of Bold Stories [...]
The Sister Wound
Ladies, this one is for you: Raise your hand if you’ve been personally victimized by Regina George. Whether you get the movie reference or not, I’ll bet this sparkly pen I’m holding that you’ve [...]
What’s on your keychain?
I don’t know about you, but I used to let *everything* get to me. Not just the big things that happen in life. Of COURSE those are going to impact you, as they should. [...]
Feel the Feels
I took this picture of my sweet puppy snuggling up to me, with his little floofy head nuzzled into my chest because my heart was so full of love for this sweet creature. He [...]
Positivity Bypassing
“Hey everyone! Stop moping. Yes, I know your sporting events, social gatherings and concerts have been cancelled for a few weeks. The world has NOT ended, commerce is still happening, work is still happening [...]
You Are NOT Broken
Listen to me. You are NOT broken. …even if you FEEL broken. You’re just healing. You are whole within yourself. You’re just learning to remember it. If you’re going through a break up, a [...]
Don’t Feel
One of the most well-intended yet detrimental things we say to each other, and to ourselves, is “Don’t feel that way” followed by an equally well-intended “chin up” soliloquy. “Don’t feel sad…it’s okay… things [...]
Own Your Choices
Living an authentic life is an ongoing process for all of us, and has many elements. Here’s one I want to discuss today: Making choices in alignment with your highest good, even when those [...]
Stop Blaming the Spoon
“When we are upset, it’s easy to blame others. The true cause of our feelings, however, is within us. For example, imagine yourself as a glass of water. Now, imagine past negative experiences as [...]