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  • HOME
  • ABOUT
  • COACHING
  • BLOG
  • RESOURCES
    • Book: The Empowered Woman Series
    • Podcast: Courage To Rise
    • YouTube
  • CONTACT
  • HOME
  • ABOUT
  • COACHING
  • BLOG
  • RESOURCES
    • Book: The Empowered Woman Series
    • Podcast: Courage To Rise
    • YouTube
  • CONTACT
  • Clear Your Toxicity and Shine Brighter

    Clear Your Toxicity and Shine Brighter

Clear Your Toxicity and Shine Brighter

Jennifer Wreyford2022-07-19T15:44:08+00:00July 19th, 2022|

Hold on to your butts, I’m about to ruin sunflowers for you. Just kidding…I’m not ruining them, they’re still awesome. Sunflowers are bright and beautiful. An entire field of them is breathtaking and inspirational. [...]

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  • Holiday cheer? Or holiday tears?

    Holiday cheer? Or holiday tears?

Holiday cheer? Or holiday tears?

Jennifer Wreyford2019-12-24T05:00:01+00:00December 24th, 2019|

Ah, the holidays! All is merry and bright. Or…maybe it isn’t for you this year. And that's okay too.  Because let’s be honest - some years, it isn’t. Some years it’s a big fat [...]

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  • Why Perfect Really IS Bullshit

    Why Perfect Really IS Bullshit

Why Perfect Really IS Bullshit

Jennifer Wreyford2019-12-06T00:59:18+00:00December 5th, 2019|

We’re going to get a little exercise today.  Those of you who have ever felt a deep need to be “perfect” or categorized yourself as a “perfectionist”, please stand up? Anyone who has ever [...]

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  • Stop Blaming the Spoon

    Stop Blaming the Spoon

Stop Blaming the Spoon

Jennifer Wreyford2019-10-03T02:55:42+00:00February 20th, 2019|

“When we are upset, it’s easy to blame others. The true cause of our feelings, however, is within us. For example, imagine yourself as a glass of water. Now, imagine past negative experiences as [...]

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  • Awareness

    Awareness

Awareness

Jennifer Wreyford2019-10-03T03:14:24+00:00December 9th, 2018|

For the last few years, I’ve picked a word for each year. A word that embodies a concept I’m working on, or resonates deeply with that point in my life’s journey. (And no, gentle [...]

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  • Pain and Pleasure, Part Three: This One Really IS About Wine

    Pain and Pleasure, Part Three: This One Really IS About Wine

Pain and Pleasure, Part Three: This One Really IS About Wine

couragetorise2019-10-03T03:14:43+00:00October 15th, 2018|

“It wasn’t serving my life anymore.”That’s my answer to the questions I get. It’s the most honest answer, the simple and complete answer:“It wasn’t serving my life anymore.”Two years ago this week, I stopped drinking. [...]

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