I was thrilled to be invited to be a guest on The Matt Sodnicar Podcast!
We discuss divorce recovery, why “rah rah” coaching culture isn’t helpful, and I share more about my own journey of healing and lessons learned. Most importantly, why we should allow ourselves to feel the suck…but don’t live there. Big thank you to Matt for inviting me on the show – it was a blast!!
Ready?
"Coaching"? Nah.
Call it mentorship and bespoke transformation
...with a dash of soul sorcery.
The world is waiting for what only you can bring to it.
"Tough love" means I hold the mirror AND your hand. It means you get allllll the love and compassion from me as we walk through the hard shit. Because if we want real change, we've got to deal with what's real.
I've got a soft heart (I love the hell out of you already), a bullshit radar that never misses, an intuition that borders on psychic (ask my clients), and an unshakable knowing about your limitless human potential.
I'm the one you want in your corner when you're ready to remember who you really are.
I didn't get here by studying transformation (though I've done that too). I got here by living it.
I blend neuroscience, nervous system work, HeartMath® coherence practices, emotional processing, practical tools, and my very hard-earned lived experience into something real, grounded, and transformational.
Oh, and don't be scared by the "tough love" part.
I'm Jennifer, your tough love coach, mentor and biggest advocate for change.
hey there!
© courage to rise 2025 | Photo CREDIT red5
Get your dose of tough love on Instagram!
@iamjenniferwreyford
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