Self Talk

Morning Thoughts

January 23, 2021

mistakes
perfect is bullshit
Scar tissue
Now Trending:
I'm JENNIFER!

As a tough love coach, I’m here to guide you towards everything you want - and then some!

hello,

Ready to Say Yes to Your Future?

tell me more

I help you get exactly what you want and do the hard thing to make your dream a reality!

It was a Monday morning. I opened my eyes, stretched, did a quick gratitude practice, and set my intention for the day. Then I got up to let my puppy out, as I always do. 

Somewhere between morning gratitude, intention setting, and puppy duty, I noticed I was starting to feel pretty down. What the heck? I did my gratitudes, I set the intentions for my day…what’s going on?? 

I took a breath and tuned in – which is to say I brought conscious awareness to what I was thinking in that moment. Oops. There was the culprit. I had some pesky thoughts running loose and they’d decided to pop in a very worn out tape of old negative beliefs. My thoughts were rocking out to their own little dance party of disempowerment….no wonder I was starting to feel like shit. 

Me: “Ohhhhh no guys, we’re not doing this one anymore, remember? We’ve talked about this. Thank you, but I don’t believe any of that anymore.”

Thoughts, pausing their dance party: “But….are you sure? You used to like to play this particular tape all the time…not even for old times sake?

Me: “Nope. Never liked that tape, actually. Just didn’t realize I had a choice not to play it anymore. Here, this is the one we play now instead 

Thoughts: “…heeeeyyyyy….this one is pretty catchy….oh, I like this…you’re right, it feels way better. Say, wanna see me do the Dougie?

Me: “Not even a little bit.

So aside from proving I talk to myself on the regular, here’s the takeaway: 

Your morning thoughts set your tone for the day. I guarantee if I’d kept right on unconsciously playing that old 8-track, my day would have felt progressively worse until I was in a full on funk. 

The first step after noticing I was feeling low was to bring awareness to what I was thinking.

The second was to identify what feelings those thoughts were triggering for me (feeling unworthy, feelings of scarcity and lack, etc). 

Then I immediately chose a new thought to replace the old one…a new thought that was in alignment with how I wanted to feel instead (worthy, empowered, joyful, abundant, full of coffee…just kidding. Not really, though, because it was still super early in the morning. I digress).   

How conscious are you of your morning thoughts? Try this exercise for the next three days. Pull up a chair next to your unconscious thoughts and just notice what’s there. If you don’t like the tape that’s playing, try a new one on for size. 

Sparkle on…

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

That's me!

Because you don’t need a guru.
You need a wise big sister who knows the way.

Let's chat!


And I help high-achieving, soul-searching humans like you do the same.


I blend neuroscience and the biology of change with the science of heart coherence, emotional healing, intuitive truth, and my (hard-earned) lived experience into something real, grounded, and transformational —
the kind that builds unshakable self-trust and a level of personal resilience that makes you truly "unf*ckwithable". So you can live , unshakably, a life that finally feels YOU. 

And I don’t just teach this — I live it. I lead from Truth, from embodiment of the messy magic of rising from my own personal fires. Dare I say —  "having the Courage to Rise"? *smirk*




 "Tough Love" may sound scary, but it's not what you think. It means
I've got a soft heart
(I love the hell out of you already),
a bullshit radar that never misses,
an intuition that borders on psychic (ask my clients), and an unshakable knowing about your limitless human potential.

This isn’t about fixing you.
You were never broken.

It’s about walking with someone who sees you — and won’t let you forget your power.



I'm Jennifer, your tough love coach and biggest advocate for change. 

hey there!