Self-Love

Holiday what?

December 24, 2019

mistakes
perfect is bullshit
Scar tissue
Now Trending:
I'm JENNIFER!

As a tough love coach, I’m here to guide you towards everything you want - and then some!

hello,

Ready to Say Yes to Your Future?

tell me more

I help you get exactly what you want and do the hard thing to make your dream a reality!

Ah, the holidays!

All is merry and bright.

Or…maybe it isn’t for you this year.

And that’s okay too. 

Because let’s be honest – some years, it isn’t.

Some years it’s a big fat punch in the gut. 

Sometimes the holidays feel hard. 

Whether we’re missing someone or mourning a life transition that has changed what our holidays look like…

Whether it’s a confronting time, bringing up pain around our family of origin…

Whether it feels like a painful reminder that your life isn’t where you’d hoped it would be or with whom you hoped you’d be by now…

Whether you feel pressure to have the “perfect” holiday to live up to an unrealistic expectation you’ve imposed on yourself…

Or whether you just feel heightened emotions and haven’t connected to “why”…

Let yourself feel what you feel, without shaming yourself or telling yourself you “shouldn’t” feel sad or lonely. Give yourself the space to connect to your heart and what’s under your pain.

When we acknowledge the pain rather than denying it exists, it will move through you faster.

Then find a way to honor yourself gently through this time – with boundaries, self love, and infinite compassion for wherever you are. 

Know that whatever is going on, it won’t last forever. 

I promise. 

Keep breathing, keep feeling through it, and keep taking care of your heart.

For more on how to navigate some of the more challenging holiday situations, check out my latest podcast: “Holiday Cheer? Or Holiday Tears?” (and all apologies to the fictional “Uncle Fred” and “Aunt Trudy”)

Remember: family isn’t always blood. Family is a feeling.

Sparkle on…

JW

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

That's me!

Because you don’t need a guru.
You need a wise big sister who knows the way.

Let's chat!


And I help high-achieving, soul-searching humans like you do the same.


I blend neuroscience and the biology of change with the science of heart coherence, emotional healing, intuitive truth, and my (hard-earned) lived experience into something real, grounded, and transformational —
the kind that builds unshakable self-trust and a level of personal resilience that makes you truly "unf*ckwithable". So you can live , unshakably, a life that finally feels YOU. 

And I don’t just teach this — I live it. I lead from Truth, from embodiment of the messy magic of rising from my own personal fires. Dare I say —  "having the Courage to Rise"? *smirk*




 "Tough Love" may sound scary, but it's not what you think. It means
I've got a soft heart
(I love the hell out of you already),
a bullshit radar that never misses,
an intuition that borders on psychic (ask my clients), and an unshakable knowing about your limitless human potential.

This isn’t about fixing you.
You were never broken.

It’s about walking with someone who sees you — and won’t let you forget your power.



I'm Jennifer, your tough love coach and biggest advocate for change. 

hey there!

It's my job to uncover the REAL you.
Are you ready for real change? 
Let’s get courageous!

jennifer w.

© courage to rise 2024  |  Site credit  |  Photo CREDIT red5, sass, lynn clark, stella Modinaki

contact
Blog
podcast
coaching
About
Home

@iamjenniferwreyford

Get your dose of tough love on Instagram!