Emotions

They got me good

November 4, 2022

mistakes
perfect is bullshit
Scar tissue
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I'm JENNIFER!

As a tough love coach, I’m here to guide you towards everything you want - and then some!

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Ready to Say Yes to Your Future?

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I help you get exactly what you want and do the hard thing to make your dream a reality!

Tonight, my dear brother, friend, and talented master of all things visual, Andrew Reed, surprised me with a collection of personal video messages from my retreat attendees.

Ugly. Cried. Y’all.

All the damn feels.


This is the picture I sent to my women, followed by a return video message thanking them for their vulnerability and words.

What hit me in watching their beautiful and heartfelt messages…

Was how close I came years ago to not wanting to be here.

Six years ago, I was in the darkest time of my life. I couldn’t see the way forward and I couldn’t see the way out. To this day, I don’t believe I would have ever punched the final ticket…but I hit a point where I could see why people did.

I remember the very moment I decided I was going to fight my way back.

I remember the night I decided I was going to figure it out, no matter what.

I remember the night I decided I would never give up until I found the answers to what had led me to such a dark time of despair.

And I’m goddamned proud of the woman I am today, because she fought through the darkness to reach the light.

Tonight, I got to hear firsthand what making the decision has meant to others in my life.

And I ugly cried.

Not because I think I’m so great. I am still so very f*cking human.

But because I know how close I came to not being here.

And tonight I really got to experience the impact my decision to stay has had. The decision I made to pay any price to learn the lessons, and the equal decision to teach those lessons to anyone willing to receive them.

My heart is so full.

My purpose is so clear.

Magnifying this impact is my mission.

This is why I do what I do, to show the power and potency of tapping into your own personal “courage to rise”.

F*ck yes, more please.

Sparkle on…

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"Coaching"? Nah.
Call it mentorship and bespoke transformation
...with a dash of soul sorcery.

The world is waiting for what only you can bring to it.

"Tough love" means I hold the mirror AND your hand.  It means you get allllll the love and compassion from me as we walk through the hard shit. Because if we want real change, we've got to deal with what's real. 

I've got a soft heart (I love the hell out of you already), a bullshit radar that never misses, an intuition that borders on psychic (ask my clients), and an unshakable knowing about your limitless human potential.

I'm the one you want in your corner when you're ready to remember who you really are.

I didn't get here by studying transformation (though I've done that too). I got here by living it.

I blend neuroscience, nervous system work, HeartMath® coherence practices, emotional processing, practical tools, and my very hard-earned lived experience into something real, grounded, and transformational.

Oh, and don't be scared by the "tough love" part.


I'm Jennifer, your tough love coach, mentor and biggest advocate for change. 

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