Morning Thoughts
It was a Monday morning. I opened my eyes, stretched, did a quick gratitude practice, and set my intention for the day. Then I got up to let my puppy out, as I always [...]
Use Your Power
Ah, the New Year! A new calendar year gives us the feeling of a fresh start. The feeling of pure possibility, like a blank notebook or the pristine radiance of unsullied school supplies (oh [...]
Positivity Bypassing
“Hey everyone! Stop moping. Yes, I know your sporting events, social gatherings and concerts have been cancelled for a few weeks. The world has NOT ended, commerce is still happening, work is still happening [...]
Set Empowering Intentions
Call them resolutions, call them intentions. Call them pancakes for all I care. But set them and set them the right way. Set yourself up for success. Drop this notion that you will wake [...]
Why Gratitude Isn’t Bullshit
Thanksgiving. The giving of thanks. grat*i*tude (noun): the quality of being thankful Your reaction to this word may fall into one of several buckets: “Gratitude. Yes. That’s a practice I have…it’s changed my life!” [...]
Where are you really?
Acceptance of what IS. This is the first step in any journey, and most notably in our personal growth toward creating a life of true fulfillment.When we deny our starting point, we cannot move forward. Remember [...]